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Reply to "DS 15 and dieting"
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[quote=Anonymous]Using his stats and age gives a BMI of 22.4 Normal BMI Healthy weight for the height: 134.2 lbs - 188.8 lbs The ref was commenting on him being "big" think if someone called you "big girl?" Protein and veg are healthy. The biggest impact on his appearance would be body recomp. Maybe get him some personal trainer sessions so he learns to lift in a healthy way. Shifting to more muscle is highly correlated with health and longevity. Sounds like he is building some good habits. The ref was an asshat, but making a complaint might not be great if DS is continuing the sport. [/quote]
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