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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous]I posted in here before walking is not exercise I call it an activity. No heart benefit. Everyone piled on back then even though I mentioned "power walking" , hills, significant speed, carry weights or other resistance turns it into exercise. If your not doing all of those its not exercise. A 5 mile walk? People walk 35 in a week? I doubt it and even if you do try something more challenging[/quote]
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