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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous]You have to understand that throughout most of human existence, walking was the primary form of exercise people got. People did not used to "go for a jog." If you were running, you were most likely running from an enemy or late to a meeting. Sure I guess if you can only slot in 30 minutes twice a week then it's better to exercise really hard. But it's far healthier to walk an hour per day than to run your top speed for 30 minutes twice per week. [/quote]
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