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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Not unless hiking -- quickly or on significant terrain. It's a healthy lifestyle choice and a fun activity but not really efficient at burning calories or building muscle.[/quote] Hiking doesn’t really build muscle either. Resistance training builds muscle. Walking still has tons of health benefits and will have overall impact on your physique even if you’re already lean and muscular. [/quote] Hiking on gentle, flat terrain? No. But hiking on trails with hills, rocks, or lots of "stairs" will absolutely built muscle. [/quote]
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