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Food, Cooking, and Restaurants
Reply to "I get it, McDonalds food is not healthy but how do you explain the 80+ year olds who eat there? "
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[quote=Anonymous][quote=Anonymous]This isn't a popular opinion but I think the role of diet in overall health is overstated in our generation. I know just as many people - actually probably more - who have lived an 'unhealthy lifestyle' especially WRT diet and have outlived those who didn't. It's just a crapshoot.[/quote] I largely agree with this. How much you exercise or are sedentary probably makes a much bigger difference, including in your quality of life/brain health. I think sleep is very much under appreciated. Cigarettes are in a category of their own, and regular drinking is not good either.[/quote]
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