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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous]My best tip is for weekend/vacation eating. I eat whatever I want but I fill my plate with veggies first. I always start with my veggies and then dig in to whatever else I have. So for example- we are at a lake house and my SIL made chicken shwarma pitas with tzatziki and French fries. I added a salad of arugula, spinach, cucumber and tomato, as well as 6 florets of roasted broccoli. I ate all the first, then had a handful of fries smothered in tzatziki and half of a chicken shwarma sandwich. I feel satisfied but still light and energetic. Zero guilt! [/quote]
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