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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous]1. Nothing but water after 7 pm (but be flexible for rare, special occasions). 2. If you aren’t willing to give up alcohol, limit it to 2 nights per week and drink with dinner. 3. Drink sparkling water from a wine glass the other nights (this works for me since it feels special). 4. Take a short walk after each meal. Make sure it includes weight training. 5. Do an intense 30 minute workout every day. 6. Don’t restrict treats altogether, but only indulge if it’s something really special (ie skip the Oreos or ice cream your spouse is having for their nightly dessert but enjoy a slice of the homemade pie at a dinner party).[/quote]
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