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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Not to sound trolling- but what are the best tips you’ve gotten along the way that have actually made a difference? Not taking “magic bullet” but more just a lifestyle change that you’ve stuck with. Mine are :

1.[b] Flooding my body with water in the morning. I drink 24oz before I eat or drink anything else. [/b]

2. Every meal includes protein, healthy fat, fiber. No matter what. Even splurge meals. For example, I added a spinach and avocado salad to my pizza dinner last night.

3. I walk every night after dinner for 30 minutes. If it’s raining, I do a video workout.

I’ve lost 12 pounds since January! [/quote]

I couldn't do this and sounds like too much water!  The best advice I got ( and I have lost weight) is eat real food, less of it and get 150 minutes ( at least) of exercise.  [/quote]
150 minutes A day? A week? [/quote]

A week but I get more.

Obviously PP meant per week. 30 min times 5 is the recommended amount. Math is pretty simple, really.[/quote]
There is a recent thread about someone who lost a bunch of weight during covid who worked out two hours plus per day. Sorry if you think the “obvious” answer is weekly but that’s pretty low on a weekly basis and not gonna amount to any weight loss. [/quote]

It wasnt obvious to me!

PP said “at least 150 minutes”. It’s the minimum.  Working out 2.5 hours a day is entirely unrealistic for the vast majority of American adults. I don’t even think it’s really necessary—at a certain point there are diminishing returns.[/quote][/quote]

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