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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Apart from common sense ones we all do, count calories, move, cook at home with veggies as the main part of meals..
These are a few things that work:
1. Buy now sugar added condiments, such as ketchup, etc., and buy no calories pancake syrup. Buy fake sugar.
2. Eat nutrient-dense, low-calorie foods
3. Buy meat that has fewer calories
4. Homemade popcorn with salt for a snack, fewer calories than any other popcorn this is.
5. Eat cabbage, a lot of cabbage
6. Read the labels for calories.
7. No nuts ( I can't just have a few)
8. always have frozen riced cauliflower, broccoli, spinach, peas, etc... in the freezer
9. No dairy nor substitutes for it (I have a dairy allergy and that is easy since I have to)
10. Fish, I eat a lot of salmon
11. Have a treat day,  where I eat more and don't feel like I am doing something wrong.
12. Any day that you eat a bit more, don't feel guilty, just do better the next day.[/quote]

A lot of this seems very old-fashioned. Fake sugar? Low-cal food? We’ve moved on from the 80s, Darlene.[/quote]
Darlene be skinny, you condescending ....Where have we moved on from the 80s? Into obese for all zone?[/quote]

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