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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]Too much running (or cardio in general) can backfire on you when trying to lose weight because it makes you hungrier. If you want to lose weight, you really need to watch your carb intake. It's really easy to give in to the urge to carb load after heavy cardio sessions. You don't necessarily have to do a low carb diet - although if you can, you will definitely get fast results. But even just cutting back on carbs will help.[/quote]
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