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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]I don't have a Fitbit, but I have found that my treadmill gives me the same results for calorie burn as various online calculators (inputting age, weight, distance, time and incline). I figure I must be burning at least a decent percentage of that number. I usually hit a little over 500 calories burned (average incline of 8%, 4.5 miles in 63 minutes). I lost 45 pounds without doing much other exercise so I can't imagine that it didn't help at all although I'm certainly not doing any energy balance calculations. I made some dietary changes but did not count calories, skip meals, cut out carbs, etc.[/quote]
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