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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP the secret isn’t motivation. It’s simply discipline. Most of us don’t feel motivated to work out or prepare a healthy meal vs a fast easy unhealthy one. We just use discipline and do it anyway. [/quote] This has taken me a really long time to figure out, mostly because it's the answer I didn't want. Ha! But I think this is really true.[/quote] Actually, yes. That's the key here. Not motivation but rather routine. Some people, however, establishing a routine might be a problem (speaking from personal experience, obviously :mrgreen: )[/quote]
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