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[quote=Anonymous][quote=Anonymous]For me sugar is a stronger drug than smoking (i can easily have one cigarette every once in a while), alcohol (super easy to drink once in a while, keep booze in the house no problem), or week (one gummie when on a mom's weekend, etc). But sugar....it's like it infests my brain.

I second the 1972 Atkins, followed by introducing foods slowly. I now also do a easy going IF, I stop eating at 8pm and start at 10 the next day. Always protein in the morning.

You just have to accept that sugar is your drug. It sounds dramatic but for me it's true. I 'm not low-carb at all now. I eat quinoa, pasta, and rice... I eat cake at birthday parties and I keep chocolate in the house. But if I don't buy skittles or gummy worms.

Also, I'd say if you can, focus on LOVING your 240 lb body---but address your sugar addiction and find an exercise form you like. If you eat healthy and exercise, and stay at 240, you'll still feel and look better. In other words don't focus on the number, focus on how your body feels. [/quote]

Wow, this is very helpful! Thank you.[/quote]

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