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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous]I have a problem with sugar as well. I've made smaller, more sustainable changes because it's just hard to really give it up altogether: Icelandic yogurt (some sugar) replaces ice cream Dark chocolate replaces milk chocolate Berries and dates replace gummies I make my own baked goods, where I can control the sugar somewhat Some people go cold turkey and do well with that, you could consider it but it's hard from a social point of view[/quote]
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