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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous]The time I was able to successfully (and so far, permanently) change the way I ate was when I finally decided to stop loathing my body / using shame and self-criticism as a motivation. It was immensely freeing to decide, “This is my body, it has been good to me, I’m not wasting another second on feeling ashamed of or hostile toward its appearance.” The power of that — the absolute relief and freedom! — became, unexpectedly, an incredible motivation to eat more healthily and work out. Maybe try it? At the least, even if you make no other changes and so lose no weight, it will be a happier way to live.[/quote]
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