Reply to Where’s my motivation? So overweight and need to lose weight.

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Where’s my motivation? So overweight and need to lose weight. "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]Op, continued. I’d rather the advice NOT be to find a therapist. [b]The shame isn’t the driving force behind the overeating..[/b].it’s a pure and simple sugar addiction.

I can break the addiction and do ok. Maybe I just need to do that again![/quote]

How old are your kids, OP?

I know you keep saying the shame isn’t the driving force but that was the first thing that jumped out at me from your first post. You seem really embarrassed and ashamed about your weight. In my experience this seeps into every aspect of life. Think about dealing with that.

And to give concrete advice, here’s my recommendation for today and this week.

Buy new joggers or yoga pants  that you feel good in. Clear out one drawer that’s just for workout clothes and roll them into a complete outfit so all you have to do is grab and go. Make 7 rolls—shirt, bottom, sports bra, underwear. Put 7 in your new workout drawer. This week your goal is to use one of those rolls. Just one. Next week your goal can be 2

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics