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Diet and Exercise
Reply to "If you can only have one piece of cardio equipment at home...."
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[quote=Anonymous][quote=Anonymous]Ive been a serious runner for 20 years. Three marathons, including. Boston. I love to run and coach runners several times a week. I will never understand the logic of a treadmill. Just go outside! We live in an area with amazing places to run. Our weather is good (with the rare exception) year round. Why run in one place inside a building? [/quote] Because some of us can’t safely run due to the time when we would be running. I’m not going to go running outside after the kids go to bed when it’s dark out.[/quote]
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