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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]I’ve been a serious runner for 20 years and have generally thought of walking as unsatisfying personally (although I think any and all kind of movement is great for everyone and don’t judge walkers at all.) I’ve been laid up with some health issues for about 8 weeks though and have been walking almost exclusively for exercise. Interestingly I’ve dropped about 4 pounds. Obviously running is great cardio, but I think the effort of it makes me extra hungry, and I also tend to “reward” myself with calories after a long, hard run. My appetite seems to be much more even keeled when I’m only walking. Just an observation.[/quote]
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