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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]The idea is to get people to just start moving around more. Taking a leisurely 30 minute stroll is still better for your health than lying on your couch watching TV and eating bon bons. You're probably not going to get someone who is doing that to start doing HIIT and heavy squats and deadlifts.[/quote]
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