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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]I do walking as my primary exercise, but I do keep a moderate pace and decent distance, and add a little jogging (the last half mile). I'll cover 4.5 miles and 1400-1500 vertical ft in 65 minutes, 5 days a week. This combined with cleaning up my diet (not counting calories or skipping meals) led to 43 pounds of weight loss. My BMI is around 20 now. My muscle tone is generally good. I usually manage a decent sweat with the speed and incline I use. I don't care what my heart rate is. Walking is great for people who don't enjoy other forms of exercise (that would be me). I will never join a gym. Oh, and I am not 75 years old.[/quote]
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