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[quote=Anonymous]Op, for what I eat:

breakfast is either oatmeal (steel cut) with a TB of peanut butter; greek yogurt with a handful of fiber cereal and a few almonds; or occasionally on the weekends I make banana nut muffins with whole grain flour and flax seed. Coffee. maybe fruit as a snack. Sometimes I have eggs--a fried egg on whole wheat with avocado or cheese or tomato or some version....or a small omelet.

lunch--soup and salad, or large salad with protein and some fat (cheese or avocado or nuts). most days. occasionally a turkey sandwich on whole grain (but if I have grains at breakfast and lunch I don't have them at dinner)

Dinner--depends on the day, mood. sometimes we make a grilled chic salad, sometimes fish and veggies, brown rice/tofu/veggie curry. I make a w.w. pasta with broccoli and chick peas and olive oil.I experiment with interesting veggie based meals (Deborah madison cookbook is great).  fruit. glass of wine. Dinner is usually small and on the lighter side, however. I find I don't digest big meals well at night and I wake up feeling not hungry--then skip breakfast and a bad pattern emerges....

sweets are really good dark chocolate, very occasional frozen yogurt.

I don't worry too much about healthy fat--olive oil, avocado, some cheese, coconut milk curries, peanut butter, etc. I stay away from fried and other highly saturated fats, however...I find that a salad with protein, lots of veggies, avocado and nuts will keep me satisfied longer than a white bread sandwich, for example.

what I don't eat (except at restaurants, special occasions, etc) : processed food, fast food, donuts/cookies/white bread, candy. high fat meats; things with lots of nitrates or corn syrup.

finally, i eat slowly and wait before seconds. I don't let myself get too ravenous. I exercise. and I drink a lot of water, no fake sugars or fake foods. [/quote]

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