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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For me, it’s genetic. 42yo. I don’t eat particularly well. I don’t eat a ton, though... Yesterday was a junk food kinda day. Half a breakfast Sandwich from Starbucks Half slice of pumpkin bread Black iced coffee Lunch: Turkey and cheese sandwich with mustard Pringles Water Dinner: 2 slices cheese pizza 2chicken wings Brownie Usually I start to crave lots of fruits and vegetables as it gets warmer, so I eat more of those in summer. [/quote] I think your statement that you do not eat a lot is the key here. You really do not eat a lot! I think your menu shows that you can truly eat anything you want and be slim, as long as you limit your portions.[/quote] DP and I'm a dietitian. Yes, this is true. [/quote]
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