Reply to Skinny people who don't diet but just eat carefully. What is on your plate?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Thin after 40 is genetic. [/quote]

Absolutely this. Generic or starving herself. You will get responses like “I had 17 cheeseburgers today and I am 5 foot 10 and 100 pounds!” And guess what - their mothers are those old skinny women that can barely stand up on their stick legs. Genetics  or disorder after 40. 100% true. I’m not talking about normal - I’m talking about “skinny.”[/quote]
My entire family is thin, my kids have always been in the 1-5% for weight. A menu for me is a toasted bagel with cream cheese, yogurt, egg, banana, sometimes all of these, for breakfast, snack could be a few cups of almonds or pistachios, chocolate trail mix, bowl of pretzels, tortilla chips, cornbread or banana bread, crackers and cheese lunch crackers and cheddar cheese, tomato soup or a pb&j sandwich or chicken nuggets, dinner is anything from slow cooked chicken or beef and potatoes, steamed fish, rice, pasta, pizza, caesar salad, any veggies raw or cooked with Italian dressing in a salad or butter and salt on cooked, love mexican food, guacamole, rice and beans, dessert is cookies, piece of pie, ice cream once in a while, drinks include water, tea, coffee, red wine only. I am mid 40s and bmi of about 20. My parents have been the same weight since their 20s and eat whatever they want always have.[/quote]

You’re an outlier.  Go sit down at an Applebee’s in middle America.  Watch what everyone is eating.  It’s extremely obvious why they are overweight.  [/quote]

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