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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Highly recommend the psyllium fiber.  I get pure psyllium powder from a company online; it has no sugar or fillers (and tastes awful, but drink it down quickly and with tiny bit of juice to make it palatable), and not only does it increase your fiber intake, it also helps control your cholesterol levels.[/quote]

I haven't read the whole thread but, for you ladies that take the psyllium fiber, do you find that you are bloated/gassy?  I keep thinking it's a good idea but then I worry about my (already weak) digestive system![/quote]

I'm one of the psyllium fans who posted earlier. I've been taking psyllium fiber for three years now, with a frequency of one teaspoon twice a day (breakfast and dinner). No, I do not get bloated or gassy, and I believe this is so because I am not taking an inordinate amount; I am simply increasing slightly my intake of a natural fiber. You need to determine the right amount for you. For me (and maybe for you), I know the right amount is when [Gross-out alert! Stop reading here if squeamish.] I have stools of the right consistency: S-shaped according to Dr. Oz. If you get gassy and have diarrhea, you are taking too much. [/quote]

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