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[quote=Anonymous]Im 46 yo, 5'6 and 120 lbs ... I eat oatmeal and greek yogurt for bfatst, salad with no carbs ( jyst veggie carbs) and usually some whole grain w dinner ( no red meat) Half cup of rice or a piece of bread with chicken or fish and a salad Weekends i cheat and eat pizza etc. I rarely drink alcohol and work out 5- 6 days a week. I do eat carbs but mostly whole grain and smaller portions[/quote]
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