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[quote=Anonymous]12:21 - so true. I'm the previous poster who posted my list of rules and one of them was stopping as soon as you're full. Think about a great meal - the first like 3-5 bites are amazing, and everything else is downhill. Sometimes I get this thought that I want to finish the whole plate even if I'm full because it's so damn good, but then I realize that if I just stop now, I can save it for later and it will be as delicious again at the next meal as it was for those first 3-5 bites. Eating when I'm not hungry is like wasting delicious food because you're just not enjoying it.[/quote]
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