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Reply to "Above 40, do you squat with weight equal or greater than your body weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]45ym 210# bodyeweight last workout was 325# 5x5 low bar back squat. Did 410# 3x3 prior to pandemic, just got back in a month ago. [/quote] That’s not that much [/quote] Nothing to be ashamed about either. I do not see very many guys squatting four plates in my gym. [/quote]
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