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Diet, Nutrition & Weight Loss
Reply to "Skinny women, what do you eat in a day?"
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[quote=Anonymous]I have a matcha or coffee latte every morning. I usually have a smoothie (banana, berry or other fruit, kale, hemp seeds, soy milk, and protein powder) after my morning run. Usually some leftovers for lunch or a can of sardines on top of greens with some seeds and berries or a frozen slider or empanada. A handful of nuts or chips for a snack. A bit of dark chocolate. A dinner with a protein, vegetables, and a starch. For example, last night 2 burritos (everyone wraps their own) made with home-made pork belly salsa verde, rice, guacamole, cheese, and full fat Greek yogurt. Large bowl of ice cream as a snack later in evening. I don’t restrict or count calories, have snacks and desserts daily, but don’t drink soda or alcohol or juice ever. I run about 30 miles a week. I’m at the very low end of the BMI chart.[/quote]
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