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Diet, Nutrition & Weight Loss
Reply to "Skinny women, what do you eat in a day?"
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[quote=Anonymous][quote=Anonymous]45 yo, 5'6, 120 now, usually 115. 30 min cardio 6x/day. Black coffee until 5pm. Reasonable dinner of quinoa, edamame, rice, mushrooms, Brussels sprouts, raw spinach, cucumber, cashews followed by huge dessert of Greek yogurt with honey, a banana, 2 oranges, an apple, 2 rice cakes, a handful of prunes. I have always been a binger by nature. In my 20s I ate pints of Ben & Jerry's and entire packages of Oreos. In my 30s I realized that I had to cut out white flour and artificial sugar for long periods if I was to have any hope of staying in my goal range, 115-125 lbs. Have not eaten meat or alcohol in a decade. Staying this size will never be easy or natural for me. [/quote] OP, if you asked this simply to gather information- great. If you are using this as advice at all, please ignore posts like this. Black coffee until 5 is incredibly unhealthy.[/quote]
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