Reply to I mean - do any of you just choose quality of life vs. endless watching of food?

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Reply to "I mean - do any of you just choose quality of life vs. endless watching of food?"

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[quote=Anonymous][quote=Anonymous]I am on the lighter side of normal but have health issues, such as high blood pressure and elevated cholesterol/triglycerides that decrease when I lose weight and exercise to reach a BMI that’s below normal. I am also very fine boned and a petite Asian, and I believe that the BMI scale just doesn’t fit my profile. I feel as I’m overweight and going back to normal weight. Normal for me.

So that also means calorie counts are off too. A healthy daily intake for me is 900 calories or so. I gain weight when I eat more.

I LOVE food. I just mustn’t eat a lot of it. 
[/quote]

There are numerous studies out there showing that negative health effects begin at lower BMIs for Asians than for white people.  My BMR isn’t quite as low as yours, but yes, I had high BP and cholesterol and borderline blood sugars at higher side of normal BMI.  At technically slightly underweight, all that disappeared.  For me, health = quality of life, which means watching what I eat and exercising.  [/quote]

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