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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I make smoothies every day. I track what I eat, so I know they are not loaded in sugar. I also know several other people that make smoothies at home. Consistently we all do this: 1. Unsweetened nut milk or water 2. Protein powder 3. Frozen fruit prices. No one adds an entire mango, or an entire banana. Most add 1-2 cups of berries (which most are lower on the sugar scale for fruit) Most add spinach or kale or beets.[/quote] Most recipes call for a banana and 1 cup of fruit, maybe a 1/2 of a banana, but don't pretend people don't put a whole banana in most the time. [/quote] I don’t add banana. Don’t pretend to know what “everyone” else does.[/quote]
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