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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why is she putting that much sugar in a smoothie? It should be mostly protein.[/quote] It's not added sugar, it's the fruit itself. When you blend it you're mainlining all that sugar into your bloodstream. And really, those pretty bowls overflowing with 5 servings of high-sugar fruit aren't much better.[/quote] Your body needs sugar, better from fruit than candy[/quote] Our bodies need glucose but absolutely don't need sugar in the form of fructose or sucrose, i.e. sugars from fruit and candy. Fruit obv has lots of vitamins which are beneficial, but concentrated fruit juice is high in fructose, which is metabolized by your liver like alcohol. You don't need fructose just like you don't need alcohol, but fruit is beneficial in appropriate amounts, i.e. eating whole fruit and not drinking a liter of fruit juice a day.[/quote] And blending fruit is not the same as Juice.[/quote]
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