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Diet and Exercise
Reply to "How long do you work out per day?"
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[quote=Anonymous]I work out 3-4 days during the week, first thing in the morning, for 45-60 min. I run or spin for 30 min then do a strength or core workout for 15-30 min. On the weekends, I work out 1-2 days, anywhere from 1-1.5 hours. Longer cardio and strength workouts. I have at least 1 rest day each week, sometimes more depending on my schedule or how my body is feeling. [/quote]
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