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Diet and Exercise
Reply to "How long do you work out per day?"
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[quote=Anonymous]A few months ago I was working out like 3 hours a day between running, walking, strength exercises and Peloton. I really fell off the wagon a few weeks ago and am trying to get back on now. For now my goal is at least 30 minutes of cardio a day between running or Peloton and then at least 30 minutes a day of strength workouts with 12,500 steps as a daily goal. This should yield about 90. minutes of working out and walking. [/quote]
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