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Diet and Exercise
Reply to "How long do you work out per day?"
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[quote=Anonymous]I exercise 4-5 days a week and spend one day a week doing all the household errands which ends up being a LOT of steps, but usually don't work out that day. I will do 30-60 minutes. Usually it is a 30 or 45 minute peloton and a 5-10 minute core. Some days I will jog 30-40 minutes and do a 20 minute strength class. On the weekends I like to try to fit in one 75 minute endurance ride or 60 minute bootcamp. I have a job that lets me flex my time so I do it during the workday, usually mid-late morning. I'll log in, get a feel for the day, put everything in motion I can and then step away for the peloton, come back and check in and then do the core work and grab a very quick shower. I have three kids 5 and under and in my opinion the ONLY reason I can fit it in like this is because my job is flexible. I am just not a morning person, and exercising at night is just not something I would do regularly. After I get the kids in bed and the kitchen clean all I want to do is plop on the sofa. I also credit my ability to do this with having a supportive and helpful husband who helps ensure that my making space for exercise doesn't result in tons of extra stuff falling behind. [/quote]
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