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Diet and Exercise
Reply to "How long do you work out per day?"
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[quote=Anonymous]Yeah, I am not exercising that much. I wake up early but find I am doing emails and quiet work before my perpetual zoom meeting start. Plus, I have recovery/injury issues that keep sidelining me. I exercise 3-5 days/week. Two days a week I do an hour of taekwondo with the kids (zoom family class). That means I either can't move the day after or two days after. Still working on how to fix this, but DOMS is a hurdle. This is fairly easy to fit in, because it aligns with kid time after dinner. My kids are old enough too that one of them has to clear the table and the other do dishes, so not a job I have anymore. One day a week, I do an hour walk with a friend. Although sometimes that is the same day as TKD class so just depends on the schedule. But that gets me to 3 days. For the other two days, I am trying to do some stationary bike or jogging (10-20 minutes) followed by 15 minutes yoga because I started going to the chiro and she says I need to add it in. I got the Peleton app (we have an older bike) and trying out the classes. Now, whether this happens depends on how busy I am at work, or whether my sciatica is acting up or some other random back or hip pain because my body is trying to fall apart. My goal now is to make it a consistent 5 days and work up to a point where I am pain free and not dying after a TKD class. [/quote]
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