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Diet and Exercise
Reply to "How long do you work out per day?"
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[quote=Anonymous][quote=Anonymous]Do you people not work or have kids? How in all that is holy do you have time to work out for over an hour a day? I work out usually 30 mins a day 4-5 times a week. I have 3 kids and wake up at 6:30 to get everything ready for them, drop off to daycare, work from 9-5, pick up from daycare and don't get my last kid down for bed until 8:30 at night. I usually work out during lunch. 30 minutes is all I realistically have time for. [/quote] Pre-covid I would go to the gym at 5/5:30am to workout out for an hour. Get home at 6:15 or 6:30 shower and head to work. I also used to run at night, as late as 8:30 pm after the kids went to bed. These days I have been WFH so I go to the gym closer to 6:30 or 7. [/quote]
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