Reply to Moms with mombod - did you ever get back in shape?

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[quote=Anonymous][quote=Anonymous]Tell me more about MuMu. Do you have to pay to see these exercises?[/quote]

You do have to pay for it. I went in with a friend and we shared a login. There are other similar programs and I'm sure you could find them summarized for free on reddit or elsewhere. This was the segment I heard on NPR that led me to it:

https://www.npr.org/sections/health-shots/2017/08/07/541204499/flattening-the-mummy-tummy-with-1-exercise-10-minutes-a-day

It starts off with learning the breathing exercises and yoga-like routines that teach you to engage your core and pelvic floor in a new way, sit and walk with proper alignment, etc. and you build up to pretty simple workout circuits - but you are supposed to complete those circuits while focusing on the "mutu breath" and keeping the correct alignment, engaging your muscles the right way. It's harder than it looks. It really clicked for me and I followed all 12 weeks, but it also talks a lot about your pelvic floor and those types of issues so if that's not something you're focused on it may not resonate as much. As I mentioned before, I was already pretty fit and wasn't looking to lose weight, but I was really weak and poochy in the middle despite tons of ab exercises, and I had neck and back issues from gaining a ton of weight with my pregnancies that also affected my posture (I'm very short/petite). Basically I felt like pregnancy wrecked my body in ways that weren't strictly aesthetic and this was a more holistic solution.[/quote]

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