Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes but you won't like the answer! Cut out dairy, gluten and sugar.[/quote] Ditto. It was really the sugar that did it for me. I also happened to cut out dairy and gluten for ibs. I didn’t them at different times and saw that the sugar was the biggest factor. [/quote] Its the calories-not the sugar, gluten or dairy. You can eat 1800 calories of pure crap a day (which is not much food) or you can eat 1800 calories or low cal/high protein and still lose weight. The key to losing weight is being in a calorie deficit. Period. Add in heavy weight training to reshape your body and you are done. [/quote] This is true. My skin looks way better when I cut out the sugar and dairy though.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
