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Diet, Nutrition & Weight Loss
Reply to "How much weight have you gained from 1 year ago? "
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[quote=Anonymous]When Covid hit, I was on my way to my goal weight and losing a a good clip of about a pound a week. Once the lockdown started it stopped cold, I maintained while still trying to lose. I was stuck 4 measly pounds from goal weight! A bad injury in September and the holidays later, I was up 7lbs, have lost 5 but now plateaued. I’m one week into tightening my eating window to 12-8 to hopefully move the needle down again. [/quote]
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