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Diet, Nutrition & Weight Loss
Reply to "Anyone else have to be very restrictive to stay thin?"
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[quote=Anonymous][quote=Anonymous]I’m early 50’s and found that I couldn’t eat whatever I wanted anymore. I generally have a very healthy varied diet anyway. I tried restricting calories but it was miserable and unsustainable. So I got into an exercise routine—5 days of running (45-100 min/day), 3 days weights, core or body weight most days. I feel so much more healthy and happy now and can eat satisfying quantities of food.[/quote] Same here. I also vary my workouts (spin, run, lap swim, tennis, lots of Peloton strength classes). I’m feeling overall pretty great. I eat a fairly substantial lunch of vegetables, protein. I’ve been working out regularly 30 years...and I know that I’ve gotta keep moving. [/quote]
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