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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. I have thought about the gastric sleeve. But surgery has its own risks and complications. I have the money for it. It just feels just such a cheat way to go. I could lose their weight if I could just control myself.

I am afraid that the surgery won’t change my habits. I do need some psych help here. This is addiction. And no I don’t binge, but I sneak all day. I will go to the market, get a piece of pizza and eat it in the car. Or McDonald’s and do the same. Grab a cheeses sandwich at me.I do this all the time.

FYI, I have NEVER admitted the last paragraph to ANYONE. Obviously if I stopped doing that I would lose weight! But I don’t. I can’t. [/quote]

The doctor who wrote Obesity Code says it’s that constant snacking/grazing that causes obesity by spiking your insulin over and over. Try the book and see what you think. [/quote]
No, to Jason Fung. His meat obsessed diet will ruin your liver and kidneys.[/quote]

I read the book and never for a second got the impression he was "meat obsessed." IF obsessed, maybe. Are you vegan/vegetarian/meat limiting? [/quote]
Yes, of course, I am. That is the traditional diet of my people. Veggies and grains for lunch with a tiny serving of meat, if any meat. I do find that once I moved to the U.S. huge portions of meat were standard fare. I was young and stupid. Now I eat bone broth soup and veggies as I used to in my country. It happened naturally too, I was obsessed with meat! As I am getting older I naturally gravitate to a veggie-based diet. Plus insane 40 -60 day lent! No animal product is the rule! Guess what I found out? even if I overeat tortillas during lent, I do not gain weight. Why I dont' know, why don't I gain weight if I eat half a baguette with tomato, vegan mayo, and maybe some fish? Makes no sense.[/quote]

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