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Health and Medicine
Reply to "Managing depression/anxiety without meds - what helped you? "
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[quote=Anonymous][quote=Anonymous]Hard, really hard core exercise. You would think I would be in better shape physically when you take into account how often I lift, do HIIT and ride my peloton, but the mental benefits are worth enough. I tried a few SSRIs and a benzo, yoga and meditatio and nothing worked. Consistent, hard exercise (where I basically exhaust myself) was the game changer I was looking for.[/quote] Coming here to say the above, because it was hard for me to accept the quantity and quality of exercise that is actually required for the desired effect. 30 minutes of walking or a yoga class every day would be like being on life support. For most of my life I saw my dad get up at 5 a.m. to run and lift before he could function as a person, so I should have known.[/quote]
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