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Reply to "Managing depression/anxiety without meds - what helped you? "
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[quote=Anonymous]Hard, really hard core exercise. You would think I would be in better shape physically when you take into account how often I lift, do HIIT and ride my peloton, but the mental benefits are worth enough. I tried a few SSRIs and a benzo, yoga and meditatio and nothing worked. Consistent, hard exercise (where I basically exhaust myself) was the game changer I was looking for.[/quote]
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