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[quote=Anonymous]It is hard, but it sounds like you have a start going! I've lost about 17 lbs since the beginning of November, but I'm doing this plan with a coach. It combines using My Fitness Pal with a coach and a workout plan and lots of online community resources. There's also a lot of mindset work involved. The concept is basically go into a calorie deficit. Don't punish yourself using food (so, run because you like it, or whatever workout you like). It's about sustainable for you, so you actually stick with it. You can probably do all of this without the coach, but I like the accountability and someone helping me when all I want to do is eat cheese. The program is called BodySmart Fitness. The hard part is that I want to lose all the weight right away, but then it will never stay off, and its not like I gained 40 lbs yesterday, so I'm trying to be patient with myself. Here's a link to the IG account if you are curious: https://www.instagram.com/bodysmart_testimonials/. But, like I said, you can probs do this same stuff without a full program too. [/quote]

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