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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Get rid of that meat. It has too many calories. Become vegan for two months, no pasta or bread. You will lose 10lbs or more in 2,3 months. If you don't cheat more than once a week, and you keep up your exercise.
Make sure you work out is not the kind where you hold onto handles for dear life with hands, or where you are walking at 2mph. That is not exercise, it is hardly doing anything.
Eat cabbage, on pp, gave a recipe for a head of cabbage in an iron skillet in the oven with chicken on top. Don't make the chicken, make the cabbage, Delicious and you can eat it for half an hour and it delish.
The only thing I see from your menu is too many high-calorie meats. High calorie, low volume food.
Watch Greg Doucette on youtube. Best advice ever.
But, yes, weight loss is hard.[/quote]

God no, don't listen to this nut. [/quote]
This nut eats a Mediterainina diet and a high amount of carbs. And this nut is healthy and average weight and never been overweight. Ask yourself why do you hate cabbage? Watch Greg Doucette, your failures in weight loss will be revealed to you.
I simply stated if she wanted to lose weight faster, eat cabbage. Not that I eat cabbage only. Being vegan, even for a short period of time is healthy! And it cuts cheese and meat out which are highly caloric low volume foods. It works.[/quote]

Mediterranean diet contains meat. And I am not sure how you concluded I am failing at weight loss. Plenty of meat and no problem to lose. And not sure why a shouty dude on steroids should be any authority on female fat loss. Read Lyle McDonald if you want to learn something.[/quote]

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