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Diet, Nutrition & Weight Loss
Reply to "Losing weight is HARD"
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[quote=Anonymous] I have never actually done weight watchers but a friend was a weight watch leader and gave me some of the materials. Its recommendation was to aim for losing 1% of your weight per week. It seems as if that’s almost exactly what OP has lost, so she is doing a good job. However note That as you lose weight, the actual pounds lost will go down. If you lose much more than 1% a week it is very hard to keep it off. So, 0P you are doing a great job. I would suggest adding a Multivitamin [/quote]
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