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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Get rid of that meat. It has too many calories. Become vegan for two months, no pasta or bread. You will lose 10lbs or more in 2,3 months. If you don't cheat more than once a week, and you keep up your exercise.
Make sure you work out is not the kind where you hold onto handles for dear life with hands, or where you are walking at 2mph. That is not exercise, it is hardly doing anything.
Eat cabbage, on pp, gave a recipe for a head of cabbage in an iron skillet in the oven with chicken on top. Don't make the chicken, make the cabbage, Delicious and you can eat it for half an hour and it delish.
The only thing I see from your menu is too many high-calorie meats. High calorie, low volume food.
Watch Greg Doucette on youtube. Best advice ever.
But, yes, weight loss is hard.[/quote]

^^ sounds like an eating disorder.  OP ignore this advice.  Especially if don't want major hair loss and sallow skin.  2 servings of meat per day is not "too much meat"  OP isn't eating a platter of bacon.  She said a piece of chicken or salmon.  [/quote]
Not eating meat = eating disorder? No meat is one of the tenets of a "whole foods, plant-based diet," which has resulted in weight loss and improved health for many. (See "Forks Over Knives," "Eat to Live," etc) Not saying it's what OP has to do, but to say avoiding meat for two months = an eating disorder is a stretch. I think the pp's point is to add higher volume, lower calorie food.[/quote]
Yes, thank you! How am I disordered for saying eat less meat for two months?[/quote]

No one is saying she must eat meat and lots of meat.  At all.  But some crazy disordered people here are saying she can’t lose weight eating meat because it is “high calorie” (which she is losing weight..soo....).  And that is entirely untrue.  You can include lean meats, if you want, in a healthy balanced diet for either weight loss or for everyday way of eating.  [/quote]

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