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Diet, Nutrition & Weight Loss
Reply to "Losing weight but starving"
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[quote=Anonymous]A few years ago I lost 30 lbs and have kept it off. I was hungry practically the whole time I was losing weight. It does get easier- it will bother you less over time. Things that helped me: - drinking a large glass of water when I felt hungry - reading about false hunger pangs and understanding that hunger is often psychological and not physiological. So you'll feel hungry because you are used to eating more than you need- but it doesn't mean you are actually starving - when going through hunger pangs, remember that they go away. You will feel that way for 30 minutes or so but hunger comes in waves. So you just need to distract yourself through it and it'll go away for a couple hours. We are a very overweight society and people are trained to think that hunger is signaling a NEED. The more you really listen to your body the more you'll learn that it isn't true, and you can retrain your body to crave only healthy amounts of food. [/quote]
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