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Diet, Nutrition & Weight Loss
Reply to "I am a woman with an enormous gut. I hate it and am ashamed. "
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[quote=Anonymous][quote=Anonymous]Lots of water and veggies to keep things moving and reduce bloat. Lots of core exercises to give you as much shape as possible. Note that you’re not “spot reducing” or “burning belly fat,” as those aren’t actual things. You’re just developing the muscles so that they can better reduce the jiggle. Build more activity into your life. Be mindful about what you eat. There’s no magic solution. [/quote] Veggies cause bloating for some people. I can’t eat veg or beans without blowing up like a balloon. Meat, fish and dairy don’t have the same effects on me. OP, you have to find the right diet for you.[/quote]
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